VEGETARIAN DIET SECRECTS: VEGAN FOODS REDUCE RISK OF HEART DISEASE

The major source of heart disease is cholesterol circulating in the blood stream. Scientists agree that the levels of cholesterol should stay balanced in order to avoid serious health conditions, like heart attacks or blood pressure problems. If you suffer from heart disease your doctor will prescribe all sorts of chemical medication to reduce cholesterol.

Now scientists have come up to the conclusion that eating vegan foods like vegetables, seeds, nuts and other "Green Foods" may be as effective at reducing cholesterol as medicines. Experiments involving different types of vegan foods proved that a balanced vegan diet with vegetables, soy products, bread, fruits and nuts could be a possible drug-free alternative to reduce cholesterol and protect your body against heart threats.

What is really important when implementing this diet is to combine all sorts of food. Researches proved that a combination of vegan foods can cut cholesterol by up to three times more than when you insist on eating a single vegan food (e.g. only vegetables and soy products).

Here's the diet I recommend for a typical weekday.

- In the morning consume soy milk, cereals, fruits and nuts. You can also eat some bread with vegan butter and honey.

- For lunch you can have a vegetable soup with lots of bread and fruits for dessert.

- For dinner you can have a fruit salad or a vegetable salad combined with nuts like almonds or walnuts.

A similar diet was adopted by a dozen of people during experiments done by Canadian scientists. The results were amazing. Their cholesterol levels had dropped by almost 30% in just a few months. This combined diet could be as effective as medication according to the researchers.

Even though a lot more experiments and research are needed before the diet could be recommended to people, one thing is certain. There is hope for a natural treatment that doesn'r involve chemicals, for people with heart disease or high cholesterol.