Thursday, April 26, 2007

Massage Therapy

A System That Has Been Practiced And Been Proven Over The Hundred Of Years

There are many benefits to getting massage therapy. Even though getting a single massage at a time is beneficial, getting continuous massage is still preferred for the long term benefits that are obtained. Massage being one of the oldest and simplest forms of therapy, can be given by anybody that is trained in the technique and people are known to have their favorite masseurs to whom they trust their minds, bodies and souls to get the much needed relaxation and even healing of wounds done by them.

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APPLE CIDER VINEGAR AND GETTING RID OF HEARTBURN

Apple cider vinegar and getting rid of heartburn? The two don't seem to go together. In fact, the thought of drinking even the smallest amount of vinegar when acid is backwashing into your throat and esophagus sounds counterproductive. Vinegar has a high acid content. You want to curb the acid. Why would you expect apple cider vinegar to do the job?

Apple cider vinegar is a folk remedy for getting rid of heartburn. In fact, it is the TOP folk remedy for heartburn and acid reflux.

Recipe for Relief

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8 Factors Cause Acne

Acne, also known as pimples, whitehead or blackhead, is a kind of skin disease that can happen on any part of the body, but usually on the face, neck and upper body. Whitehead occurs when the plug remains below the skin surface. Blackhead happens when the plug is forced to the skin surface by the pressure of sebum and dead cells.

People can tell you many factors that cause acne. In summary, below are the key 8 factors that bring you to this unwanted skin disease. The 8 factors can be simply classified into 4 internal and 4 external factors.

4 INTERNAL FACTORS

1) Bacteria

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PRINCIPALS OF AYURVEDA




Ayurveda is an ancient system of health care, principal to the Indian sub-continent. The word "Ayurveda" is an amalgam of the word ayus meaning "life" and the word veda, which refers to a method of "knowledge". Therefore "Ayurveda" more or less translates as the "knowledge of life".

Ayurveda is a system that helps maintain wellbeing in a person by using the intrinsic principles of nature. In essence Ayurveda has been in existence since the beginning of time as we have always been governed by nature's laws.

Many Ayurvedic methods were handed down by word of mouth and were used before there were written records. Two ancient books, more than 2,000 years old, are thought to be the first texts on Ayurveda--Caraka Samhita and Susruta Samhita.

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TOP 10 BENEFITS OF TRIPHALA

It has now been established that almost all the disease that occurs in our body is due to gastrointestinal disturbances. This is a primary principle of ayurveda that was laid about 5000 years back and is now scientifically proven.

Our digestive tract is the main source for us to draw energy from. It has the ability to extract the required energy from the food we take. But if for some reasons there is some kind of anomaly, it leads to a condition know as indigestion or ajirn, as per ayurvedic terminology. It might seem a small problem and has been frequently occurring to almost every one but if it regular in appearance then it has the capability to push you towards a diseased condition. Below are some of the disease that are frequently seen in people suffering from indigestion.

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YOU NEED FOOD HIGH IN FIBER FOR CONSTIPATION RELIEF



Food high in fiber is found in fruits, vegetables and grains. It is the complex fiber structure that gives produce and grains their shape and keeps them from falling apart. Fiber is a subclass of carbohydrates. It consists mostly of cellulose, lignin, hemicellulose and pectin.

In the stomach fiber bonds are broken apart so nutrients and fiber particles and strands can do their magic in your stomach, small intestine, colon, and anus. Once food high in fiber is completely digested in the small intestine, fiber moves into the colon to complete its cycle in your body. If you have eaten enough fiber during a meal, your stools will have a certain shape, size, color and consistency and chances are you will not have constipation.

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Fight Cancer With Your Spice Rack



A recent study, published in CA: A Cancer Journal for Clinicians proves that the common household spice turmeric is a powerful anti-oxidant and cancer-fighting agent. Turmeric has been used in curry dishes for centuries. The evidence of turmeric’s curative powers is overwhelming, and clinical trials have begun on cancer patients all over the country.

New reports suggest that the spice Turmeric (curcuma longa) may be a potent anti-cancer fighter. Recent studies have shown that turmeric, commonly used in curry dishes, is a powerful anti-oxidant and anti-inflammatory agent. Turmeric may also block the formation of cancer cells. According to CA: A Cancer Journal for Clinicians; pre-clinical trials revealed that turmeric can slow metastasis (the transmission of cancerous cells from an original site to one or more sites elsewhere in the body).

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Why Should I Exercise?

Wow, now that is a tough question. NOT!

Hmm, let me think. Just off the top of my head, a few of the benefits of exercise are:

1. Lower risk of coronary heart disease
2. Lower risk of heart attack and stroke
3. Lower risk of diabetes
4. Lower risk of high blood pressure
5. Lower risk of becoming overweight or obese
6. Less fatigue
7. Look better
8. Feel stronger
9. Improved self-esteem
10. Lower direct medical expenses

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Monday, April 16, 2007

Treating Eczema

Eczema is a condition that is chronic. It is going to be something that is with you for your whole life. It is a condition that might cause you lots of discomfort, but it is a condition you can live with, even though at this time there is not cure for eczema.

It will usually be a lifelong therapy that you will have to do in order to control the symptoms of your eczema. You will probably have flare ups and remissions of psoriasis for your whole life.

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Sunday, April 15, 2007

Type Of Eczema

Eczema is a type of chronic skin condition in which areas of your skin can become inflamed, itchy, and sore. While doctors have yet to unlock the deep secrets regarding the reasons behind eczema, they have plenty of good information that can help calm eczema flare-ups and prevent future ones.

Before you can begin treating your eczema, however, you must know what type you have. Though your skin is one large organ, different areas of your body may acquire eczema, and each one can be different from another.

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Friday, April 6, 2007

Bodybuilding Supplement

To supplement or not to supplement - that is the question on more bodybuilder's lips than ever before. Are they safe? Have you ever wondered what works and what doesn't?

Lets have a look at the basics.

There are various reasons why athletes may be interested in supplementation.

* Concern about getting adequate nutrients from our food supply.
* Suspicion of pharmaceuticals.
* Belief that diet alone will not achieve optimal nutrition

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Supplements For Diabetes

Diabetes:

Diabetes is a chronic condition in which body does not produce or produce less insulin compared to healthy individual or body develops resistance to insulin (body does not respond to insulin).

Most foods that we consume finally enter into the blood in form of carbohydrate, fat & protein. From blood, these nutrients enter into cells. Insulin is required for this entry of glucose into cells. Body cells utilize carbohydrate & fat for energy & growth.

Because of less insulin or resistance to insulin in diabetes, blood sugar cannot enter into cells & remain in blood resulting in high blood sugar.

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Wednesday, April 4, 2007

WHAT IS ECZEMA ?

Eczema actually refers to any inflammation of the skin and can take a multitude of forms. However, many people are referring to Atopic Dermatitis (AD) when they say the word eczema. Approximately 15% of the global population, 17 million of which are American, suffers from eczema.

It begins in childhood, and quite often goes into relapse for periods. Some of these remission periods can last many years, much to the relief of the patient. Eczema is not contagious but can only be controlled, not cured.

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Tuesday, April 3, 2007

UNDERSTANDING YOUR METABOLISM

The one thing people most often say to me is, "my metabolism has slowed down", but very few individuals truly understand what metabolism is or how to improve it.

Metabolism is the term used for all of the physical and chemical reactions in the body. The chemical reactions of metabolism take the food we eat and transform it into fuels and building blocks for the body. These chemical reactions are necessary for providing energy for activities such as movement and thinking, and for organ function such as digestion, and the formation of urine. These reactions are also critical for breaking down old tissue and building new tissue.

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HOW TO RELAX IN A CROWD

Relaxing and meditating at home is easy but how do you relax when you are in the middle of a crowd of people?

You know how it is? You're in the middle of a crowd, tension's at breaking point, and you've just got to relax but there's people all around you.

First off, don't panic! Relaxing in a crowd or within a group of people is really easy once you know how and this is how you do it. Begin by going through the ritual of tensing and relaxing your muscles starting at your feet and ending at your head (or your hands if you do it that way). If you can, close your eyes, otherwise relax your gaze and try to look at something unchanging.

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